Silence

I've said before that music is a beautiful sound that everyone should experience at least once a day. But, along with beautiful sounds, there are pretty annoying ones throughout the day that we hear as well. I know that there are a few things that really drive me up a wall. Anyway, one of the most beautiful sounds that we do not hear enough of is the sound of silence. Every now and again we need to break away from the all the chaos that we deal with in our daily lives and sit in silence for a minute or two. Some people like to use meditation as a way to further enjoy the silence. 

So, every once in a while. Shut up. Sit down. And enjoy the quiet!